What’s Happening! Reston
Get Moving May
Get Moving May is about getting into, maintaining, and improving upon the habit of getting up and getting active, working to achieve and exceed the minimum physical activity guidelines. Workouts to help you meet these guidelines are posted in the main training area of the fitness center. Physical Activity Guidelines Do Aerobic Activity For substantial […]
Beginning April 2, the Fitness Center Staff is inviting you to complete an ab challenge during the month of April. The core is the powerhouse of the body and part of the kinetic chain to help with balance and stability. This challenge is about strengthening your core because it affects every other part of your […]
Refer a friend and get a bonus!
Help us help you! In the event you should experience an injury or other emergency while working out in the fitness center, it is very important that we have on file the name and contact number of the person you would want to be contacted. We encourage you to click here to update your emergency […]
Synrgy360 provides inspirational fitness experiences to a diverse audience of exercisers. It’s more than just working out, the revolutionary concept provides limitless opportunities to train smarter, better, and more effectively.
Biker Commuter Program
Improve your health and save money at the pump by enrolling in this new program! Outdoor bicycle lockers are located in the loading dock area near the fitness center for day use only and can be used on a first-come, first-served basis to store your bicycle.
GET FIT on Demand
Bored with your workout? Looking for something new? We have a workout ready for you RIGHT NOW! Take advantage of the fitness professionals available to assist you. Our staff is waiting to provide you a training program ‘on demand.’
Fitness Assessments, F.I.T. (Foundations in Training), Equipment Orientations
Our fitness professionals are available to conduct fitness assessments, measure blood pressure, check heart rate, measure body circumferences and composition, check cardiovascular endurance and muscular strength, and determine flexibility levels.